Talk with a professional counselor while participating in a holistic approach that is clinically proven to assist in greater insight and solutions to personal challenges and barriers that are holding you back. Conclude each session with actionable strategies and techniques that you can apply immediately in your daily life to help move you forward towards the change you desire.
Research shows that movement combined with mental/emotional processing increases the ability to problem solve by integrating functions from both the right and left sides of the brain.
Movement-based psychotherapy increases your overall mental health and has been proven effective in addressing a range of mental health concerns, including anxiety, depression, ADHD, grief, post-traumatic stress, and everyday stressors (Udler, 2023).
