"Where Movement Meets Mental Clarity"
Energize Your Mental Health
Walk & Talk Counseling Telehealth Counseling
"Where Movement Meets Mental Clarity"
Energize Your Mental Health
Walk & Talk Counseling Telehealth Counseling
Empowering You to Achieve the Life You Desire
How It Works
Getting started is simple—and flexible.
Here’s how we’ll work together:
- Step 1: Free Consultation
We’ll connect briefly by phone or video to make sure we’re a good fit and discuss your goals. - Step 2: Choose Your Session Style
Select between in-person Walk & Talk Counseling Sessions or convenient Telehealth Counseling from the comfort of your own space. - Step 3: Find Your Walking Route
We’ll choose a location that works for you—your neighborhood, a local park, walking trail, or even during a mid-day break near your workplace or gym. - Step 4: Start Moving Forward
During our sessions, we’ll walk at your pace while exploring the emotional, mental, or life challenges you’re navigating. - Step 5: Adjust as You Grow
Sessions are tailored to your needs and schedule. You can alternate between in-person and virtual based on weather, availability, or preference.
We’ll work together to create a schedule that fits your life—rain or shine.
Why Choose Active Counseling
Real change starts with a different approach.
Traditional counseling has its place—but for many people, movement helps unlock progress in ways sitting still can’t.
Active Counseling offers a unique, empowering experience that blends the mental benefits of therapy with the physical boost of movement. Whether you’re feeling stuck, overwhelmed, or simply ready to grow, this approach can help you process more clearly, regulate more effectively, and take action in your life.
Because when your body moves, your mind can too.